Fit and Eats

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Slow Cooker Butternut Squash Soup

This time of year, when its cold outside, my favourite thing to do is sit back and enjoy a warming bowl of soup. There are so many reasons why soup is the BEST, but my main love is that they are soooooo easy to make AND they are jam packed with nutritious ingredients.

I was scanning through Pinterest for inspiration and I stumbled on a couple of recipes but non of them really hit the spot. Either they had too much sugar or added cream, which aren't great for you. So I decided to adapt and make my own recipe for this filling butternut squash soup. Its full of flavour and has just the right amount of sweet. You can top it with some greek yogurt and fresh ground pepper and ‘Bob’s your uncle’ a perfectly well rounded soup.

Honestly this soup is so easy, all you need to do is chop all the ingredients and throw it in the slow cooker. 

INGREDIENTS

  • 1 butternut squash
  • 1 medium white onion
  • 3 medium carrots
  • 2 celery stalks
  • 2 apples
  • 2 cloves garlic
  • 2 cups vegetable (or chicken) broth
  • 1 tsp. salt
  • 1 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/2 tsp. cumin
  • 1/2 tsp. turmeric

METHOD

Chop and peel the butternut squash, chop everything else (leave the skin on the apples) and place them all in the slow cooker. You can chop the garlic if you like but I put the cloves in whole. Add all the spices then pour in the stock. Set the slow cooker to high for 3-4 hours OR set on low for 5-6 hours. 

When the butternut squash is soft you can place the soup in the blender and blend till smooth. If you like it a little thinner just add some water to the blender.

 

Serve with greek yogurt and enjoy!