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Fit and Eats

10 Porter Drive
Guelph, ON, N1L 1M3
647 991 4212
A STRONG MOM STARTS WITH A STRONG FOUNDATION

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Fit and Eats

  • Meet The Team
  • Services
  • Shop
  • Sign Up
  • Online Training
  • Blog
  • Contact
mommy and baby classes @karma yoga
Mommy and Baby Classes @Thewomb
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How to workout at home...make a plan, execute plan, repeat!! We have been doing this whole #covid19workout routine for a while now...has anyone been able to make it stick? The plan at the beginning was simple, move your body to stay motivated and en
Post baby core action coming at ya! If you don’t have band, don’t worry! The band adds extra resistance...but make sure you are ready for it before you add to your exercises! Mama’s core needs some love after giving birth...it help
It’s Monday...have you planned your week? Life with a baby needs some scheduling to make things actually happen. If you make a day and a time in your weekly planner you are MORE likely to succeed! If times change, that’s ok, if days chang
Are you following my 30 day move more challenge? Here is a no impact HIIT workout to start you off on the right foot. Examples of intervals your can do are; ๐Ÿ‘‰๐Ÿป30 seconds work, 30 seconds rest ๐Ÿ‘‰๐Ÿผ30 seconds work, 15 seconds rest ๐Ÿ‘‰๐Ÿฝ 45 seconds wo
๐—ฆ๐—ฒ๐—น๐—ณ ๐—–๐—ฎ๐—ฟ๐—ฒ ๐—š๐—œ๐—ฉ๐—˜๐—”๐—ช๐—”๐—ฌ๐Ÿง–๐Ÿผ‍โ™€๏ธ๐Ÿง–๐Ÿฝ‍โ™€๏ธ๐Ÿง–๐Ÿป‍โ™‚๏ธ The days have been looong for everyone lately, so plan a little self care day with this AMAZING PRIZE ๐Ÿ’› Entering is Easy: 1๏ธโƒฃ FOLLOW ALL 3: @fitandeats @agirlnamedtrenholme @yellow
Some days our shoulders need a little love! We carry our babies and toddlers all day, so why not add this workout to the mix? Grab a weight which doesn’t feel too light! If you have a variety of weights feel free to change them up for differen